How often should hair be trimmed to maintain healthy growth?

To maintain healthy hair growth, it is generally recommended to trim hair every 6 to 8 weeks. This timing helps to remove split ends and prevent further breakage, which can impede hair growth. Regular trims within this timeframe contribute to healthier hair by keeping it looking fresh and preventing damage from traveling up the hair shaft.

Some factors can influence the frequency of hair trims, such as hair type, growth rate, and overall hair condition. For example, people with fine or damaged hair may benefit from more frequent trims, while those with coarse hair might be able to stretch the time between cuts a little longer.

While trimming every month can seem beneficial for keeping hair in shape, it is often more frequent than necessary for most hair types. On the other hand, waiting until once a year or every 12 weeks may allow split ends to worsen, resulting in more significant breakage and hindering healthy growth. The 6 to 8-week guideline strikes a balance that helps maintain the hair's health without cutting too frequently.